{"id":2178,"date":"2025-02-24T14:46:51","date_gmt":"2025-02-24T06:46:51","guid":{"rendered":"https:\/\/klinikmedina.com\/?p=2178"},"modified":"2025-03-12T11:13:55","modified_gmt":"2025-03-12T03:13:55","slug":"psoriasis","status":"publish","type":"post","link":"https:\/\/klinikmedina.com\/en\/psoriasis\/","title":{"rendered":"TIPS TO STAY HEALTHY THROUGHOUT FASTING"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-2182 aligncenter\" src=\"https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:300\/h:300\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-03-12-at-11.05.41_6aa32b06.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:300\/h:300\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-03-12-at-11.05.41_6aa32b06.jpg 300w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:1024\/h:1024\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-03-12-at-11.05.41_6aa32b06.jpg 1024w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:150\/h:150\/q:88\/rt:fill\/g:ce\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-03-12-at-11.05.41_6aa32b06.jpg 150w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:768\/h:768\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-03-12-at-11.05.41_6aa32b06.jpg 768w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:12\/h:12\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-03-12-at-11.05.41_6aa32b06.jpg 12w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:auto\/h:auto\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-03-12-at-11.05.41_6aa32b06.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Isi Kandungan<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/klinikmedina.com\/en\/psoriasis\/#Tips_kekal_sihat_ketika_berpuasa\" title=\"Tips to Stay Healthy While Fasting\">Tips to Stay Healthy While Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/klinikmedina.com\/en\/psoriasis\/#1_Makan_Sahur_yang_Seimbang\" title=\"1. Makan Sahur yang Seimbang\">1. Makan Sahur yang Seimbang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/klinikmedina.com\/en\/psoriasis\/#2_Minum_Air_Secukupnya\" title=\"2. Minum Air Secukupnya\">2. Minum Air Secukupnya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/klinikmedina.com\/en\/psoriasis\/#3_Pilih_Makanan_yang_Sihat_dan_Ringan\" title=\"3. Pilih Makanan yang Sihat dan Ringan\">3. Pilih Makanan yang Sihat dan Ringan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/klinikmedina.com\/en\/psoriasis\/#4_Rehat_yang_Cukup\" title=\"4. Rehat yang Cukup\">4. Rehat yang Cukup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/klinikmedina.com\/en\/psoriasis\/#5_Bersenam_Secara_Sederhana\" title=\"5. Bersenam Secara Sederhana\">5. Bersenam Secara Sederhana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/klinikmedina.com\/en\/psoriasis\/#6_Makan_Kurma_dan_Buah-buahan\" title=\"6. Makan Kurma dan Buah-buahan\">6. Makan Kurma dan Buah-buahan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/klinikmedina.com\/en\/psoriasis\/#7_Jangan_Skip_Berbuka\" title=\"7. Jangan Skip Berbuka\">7. Jangan Skip Berbuka<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tips_kekal_sihat_ketika_berpuasa\"><\/span>Tips to Stay Healthy While Fasting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ramadan is a time full of blessings, but it can also be challenging for our bodies, especially when fasting throughout the day. Many experience fatigue and low energy, but with some planning, we can still stay energized and active throughout this blessed month. Here are some tips that can help you maintain energy and stamina while fasting.<\/p>\n<h3 data-start=\"576\" data-end=\"612\"><span class=\"ez-toc-section\" id=\"1_Makan_Sahur_yang_Seimbang\"><\/span>1. <strong data-start=\"583\" data-end=\"612\">Eat a Balanced Suhoor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"614\" data-end=\"1053\">Suhoor is an important time to ensure that our body gets enough energy. Choose foods that are rich in complex carbohydrates, such as oats, brown rice, or whole wheat bread. These carbohydrates will provide slow-releasing energy and help keep you feeling full throughout the day. Additionally, make sure to include protein sources like eggs or legumes, as well as vegetables, to add nutritional value to your suhoor meal.<\/p>\n<h3 data-start=\"1055\" data-end=\"1086\"><span class=\"ez-toc-section\" id=\"2_Minum_Air_Secukupnya\"><\/span>2. <strong data-start=\"1062\" data-end=\"1086\">Minum Air Secukupnya<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1088\" data-end=\"1461\">Kekal hidrat adalah kunci utama untuk kekal bertenaga. Pastikan anda minum cukup air ketika berbuka dan sahur. Kekurangan air boleh menyebabkan keletihan dan gangguan fokus. Elakkan minuman berkafein dan manis kerana ia boleh menyebabkan tubuh lebih cepat dehidrasi. Sebaliknya, pilih air kosong atau air kelapa yang kaya dengan elektrolit untuk membantu badan kekal segar.<\/p>\n<h3 data-start=\"1463\" data-end=\"1509\"><span class=\"ez-toc-section\" id=\"3_Pilih_Makanan_yang_Sihat_dan_Ringan\"><\/span>3. <strong data-start=\"1470\" data-end=\"1509\">Pilih Makanan yang Sihat dan Ringan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1511\" data-end=\"1870\">Makanan berminyak dan pedas boleh memberi kesan buruk kepada sistem pencernaan dan menyebabkan rasa letih. Oleh itu, pilihlah makanan yang ringan dan mudah hadam, seperti sup, salad, atau hidangan yang kaya dengan protein tanpa lemak. Ini akan membantu tubuh mencerna makanan dengan lebih mudah dan memberi lebih banyak tenaga untuk menjalani aktiviti harian.<\/p>\n<h3 data-start=\"1872\" data-end=\"1899\"><span class=\"ez-toc-section\" id=\"4_Rehat_yang_Cukup\"><\/span>4. <strong data-start=\"1879\" data-end=\"1899\">Rehat yang Cukup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1901\" data-end=\"2194\">Tidur yang cukup adalah elemen penting dalam memastikan tubuh kita cergas sepanjang Ramadan. Pastikan anda tidur awal dan mendapatkan tidur yang berkualiti. Jika boleh, cuba tidur sebentar selepas solat Dhuhr atau Asar untuk membantu tubuh pulih dan mengisi semula tenaga untuk aktiviti malam.<\/p>\n<h3 data-start=\"2196\" data-end=\"2232\"><span class=\"ez-toc-section\" id=\"5_Bersenam_Secara_Sederhana\"><\/span>5. <strong data-start=\"2203\" data-end=\"2232\">Bersenam Secara Sederhana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2234\" data-end=\"2512\">Senaman ringan boleh membantu mengekalkan kecergasan badan tanpa menyebabkan keletihan. Selepas berbuka puasa, anda boleh melakukan senaman ringan seperti berjalan atau stretching. Ini dapat meningkatkan peredaran darah dan memberi tenaga kepada tubuh selepas seharian berpuasa.<\/p>\n<h3 data-start=\"2514\" data-end=\"2552\"><span class=\"ez-toc-section\" id=\"6_Makan_Kurma_dan_Buah-buahan\"><\/span>6. <strong data-start=\"2521\" data-end=\"2552\">Makan Kurma dan Buah-buahan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2554\" data-end=\"2851\">Kurma adalah makanan yang sangat baik untuk berbuka puasa. Ia mengandungi gula semulajadi yang cepat diserap oleh tubuh, memberi tenaga segera. Selain itu, buah-buahan seperti pisang dan epal juga kaya dengan vitamin dan mineral yang membantu mengekalkan tenaga dan kesihatan tubuh sepanjang hari.<\/p>\n<h3 data-start=\"2853\" data-end=\"2883\"><span class=\"ez-toc-section\" id=\"7_Jangan_Skip_Berbuka\"><\/span>7. <strong data-start=\"2860\" data-end=\"2883\">Jangan Skip Berbuka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2885\" data-end=\"3207\">Berbuka puasa adalah waktu yang penting untuk memberi tenaga kepada tubuh. Mulakan dengan makanan ringan seperti kurma dan air, kemudian nikmati hidangan yang lebih berat selepas solat Maghrib. Elakkan makan berlebihan atau terlalu banyak makanan berlemak kerana ini boleh menyebabkan rasa letih dan mengganggu pencernaan.<\/p>\n<hr data-start=\"3209\" data-end=\"3212\" \/>\n<p data-start=\"3214\" data-end=\"3472\">Semoga tips ini membantu anda untuk kekal bertenaga dan cergas sepanjang Ramadan. Dengan sedikit perancangan, kita boleh menjalani ibadah puasa dengan penuh semangat dan keceriaan. Selamat berpuasa dan semoga Ramadan kali ini membawa lebih banyak keberkatan!<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; Tips kekal sihat ketika berpuasa Bulan Ramadan adalah waktu yang penuh berkat, tetapi ia juga mencabar bagi tubuh kita, terutama apabila berpuasa sepanjang hari. Banyak yang merasakan keletihan dan kurang tenaga, namun dengan sedikit perancangan, kita masih boleh kekal bertenaga dan cergas sepanjang bulan yang mulia ini. Berikut adalah beberapa tips yang [&hellip;]<\/p>","protected":false},"author":9,"featured_media":2182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-kesihatan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TIPS KEKAL SIHAT SEPANJANG PUASA - Klinik Medina Kuala Nerus<\/title>\n<meta name=\"description\" content=\"Klinik Medina Kuala Nerus - TIPS KEKAL SIHAT SEPANJANG PUASA\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klinikmedina.com\/en\/psoriasis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS KEKAL SIHAT SEPANJANG PUASA - 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