{"id":2029,"date":"2024-11-05T09:42:44","date_gmt":"2024-11-05T01:42:44","guid":{"rendered":"https:\/\/klinikmedina.com\/?p=2029"},"modified":"2024-11-05T09:42:44","modified_gmt":"2024-11-05T01:42:44","slug":"pengambilan-gula-berlebihan-boleh-merosakkan%e2%80%bc%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/klinikmedina.com\/en\/pengambilan-gula-berlebihan-boleh-merosakkan%e2%80%bc%ef%b8%8f\/","title":{"rendered":"PENGAMBILAN GULA BERLEBIHAN BOLEH &#8216;MEROSAKKAN&#8217;\u203c\ufe0f"},"content":{"rendered":"<p>\ud83c\udf6dGula merupakan antara penyumbang utama kepada pertambahan kalori yang tidak perlu (empty calorie). la hanya membekalkan tenaga dan tiada kandungan nutrien atau khasiat pemakanan lain.<\/p>\n<p>\ud83c\udf6dPertambahan kalori yang tidak sepatutnya ini akan menyebabkan anda kurang mengambil makanan yang lebih berkhasiat.<\/p>\n<p>Pilihan di tangan anda\u203c\ufe0f<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-2030\" src=\"https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:300\/h:300\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2024\/11\/GULA.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:300\/h:300\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2024\/11\/GULA.png 300w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:1024\/h:1024\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2024\/11\/GULA.png 1024w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:150\/h:150\/q:88\/rt:fill\/g:ce\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2024\/11\/GULA.png 150w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:768\/h:768\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2024\/11\/GULA.png 768w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:12\/h:12\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2024\/11\/GULA.png 12w, https:\/\/mlii9gvs9wwr.i.optimole.com\/cb:Qgjl.68ba9\/w:auto\/h:auto\/q:88\/f:best\/https:\/\/klinikmedina.com\/wp-content\/uploads\/2024\/11\/GULA.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf6dGula merupakan antara penyumbang utama kepada pertambahan kalori yang tidak perlu (empty calorie). la hanya membekalkan tenaga dan tiada kandungan nutrien atau khasiat pemakanan lain. \ud83c\udf6dPertambahan kalori yang tidak sepatutnya ini akan menyebabkan anda kurang mengambil makanan yang lebih berkhasiat. Pilihan di tangan anda\u203c\ufe0f<\/p>","protected":false},"author":9,"featured_media":2030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-kesihatan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PENGAMBILAN GULA BERLEBIHAN BOLEH &#039;MEROSAKKAN&#039;\u203c\ufe0f - Klinik Medina Kuala Nerus<\/title>\n<meta name=\"description\" content=\"Klinik Medina Kuala Nerus - PENGAMBILAN GULA BERLEBIHAN BOLEH &#039;MEROSAKKAN&#039;\u203c\ufe0f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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